Do you want to get in shape without really working out?
Are you constantly talking about how you have to start working out? Are you fed up with what you see in the mirror? Do you feel like you are digging yourself in deeper and deeper, week after week, because you can’t find the time start a workout program?
What if you already had all you needed?
What if you didn’t need a gym, or even equipment to get in shape? What if you didn’t even need to find extra time to do it? What if you didn’t even have to sweat? Would you do it?
If you don’t use it, you lose it
If you are currently not making positive Lifestyle choices, than you are statistically at a high risk of sickness and disease. If you are not strengthening the core structural muscles that support your spine and nervous system, you are losing strength and stability in your body.
The Challenge that can Change Your Life
The Challenge is easy. Its 4 different exercises, specifically chosen, in combination, to work every muscle group in your body and bring them together to stabilize your structure. They can be done at any time during the day, in any order, and any sequence.
4 Exercises… 
1. 50 pushups (can’t do a push up? Try what you can, and do the rest from your knees)
2. 50 Free Standing Squats. No weights. Bend your knees to 90 degrees, while brining your arms over your head as you squat.
3. 50 Situps
4. 50 pull-ups (spend around $30 and get a Iron Gym Total Upper Body Workout Bar – Extreme Edition
Example Routine:
You can do each exercise whenever you want. For example, I do my 50 squats in the morning before I get dressed for the day. (Takes less than 2 min). At some point in the day I will do my 50 pushups (takes me about a minute). You can do sets of 10, 5 times, and build up to 50 at once. I have a pull-up bar at my office, so usually I will do 10 pull-ups on my own; spot myself with the chair for another 10. Usually takes me a couple times at various parts of the day. Lastly, I’ll get my 50 sit ups in just before bed. Once you get in a routine, and your body feels stronger and tighter, you are not going to want to miss a day!
Results:
If you are currently doing nothing, you will feel this workout right away. If you commit to 30 days, your body will begin transforming itself right before your eyes. Take the 30 day Challenge and start your journey towards the Lifestyle you deserve! Please feel free to leave me comments on your results.
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{ 3 comments… read them below or add one }
Thanks Dr.Dave, good simple productive exercises and would make a big difference in anyone’s fitness level and physique.
Thanks John,
I call it the procrastinator’s workout. Any one can do it. You don’t have to change into gym clothes and shower afterwards. You also have all day to complete it.
The 3 best results are
1. You establish a habit of exercise
2. You will start activating/ toning every muscle in your body
3. You will feel great immediately
These exercises are great especially when don’t belong to a gym or can’t make it to the gym. I did the challenge for 90 days & was able to do at least these at home on the days I couldn’t get to the gym so I didn’t get out my exercise routine. I really noticed the change.