Chiropractic and Youth Sports

by drdave on May 31, 2012

Chiropractic and Youth Sports

Chiropractic and Youth Sports

The Chiropractic Lifestyle Reflected in Youth Sports

Youth athletics has always been and will hopefully continue to be one of the most important building blocks of physical, mental, and social growth for the individual and a cornerstone of belonging for the members of a community.

Youth athletics in the U.S. has definitely changed in the past three  decades since I was playing baseball during recess, soccer on the weekends, and tennis across the street where I spent most of my time between waking up and eventually being dragged into the house for a late dinner and then off to bed. Gone are the days when children either had the interest or were allowed to wake up in the morning and race out the door to join their friends for a spirited game of 500 or kick ball in the local field. There is no doubt that most of us see that our children, and in some cases grandchildren, live different lives than we did, but there are still many similarities and opportunities as well.

Chiropractic Lifestyle and Youth Sports

Chiropractic Lifestyle and Youth Sports

Physical, Mental, and Social Benefits

The benefits of team and individual sports are multi-faceted and can be one of the most impactful activities there are for the development of critical thinking, understanding our physical nature, and developing our social selves. Youth athletics stimulates mind, body, and spirit when done responsibly.

The physical component of athletics is important as it strengthens all systems of the body and builds a pattern of control and regulation between the external and internal environment that ensures a balanced and healthy adaptive potential.

The mental component of athletics is founded in the quick decision making and critical thinking that comes with the constantly changing circumstances and possible variables that come with team sports and/or the personal goals and discipline that is necessary to push oneself to succeed in individual sports.

Social growth and self-esteem come from working with others or feeling as though you belong and can contribute to the success of the team or the club in a meaningful way. It is in the discipline, commitment, and follow through that we learn to develop the vision for success and the focus to perform.

Chiropractic HealthChiropractic Lifestyle and Health

As with the Chiropractic Lifestyle and  general health, there are three major components to consider in helping your youth athlete succeed. Youth athletes must understand and develop healthy habits around three major components of healthy living:

  • Movement (Chiropractic care, stretching, rest, posture, flexibility)
  • Nutrition (eat nutritious meals often throughout the day, drink half your body weight in ounces of water per day, eat foods that are more alive than dead)
  • Think positive (regardless of winning or losing, always do your best and have pride in your commitment, effort and outcomes)

 

Lastly, nurture the most important aspect of youth athletics: make sure to have fun!!

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Chiropractic and Your Fitness

by drdave on May 8, 2012

Chiropractic and Running go perfect togetherChiropractic and Functional Training

I once read that the measure of a person’s health will be solidified by how well their body and brain are adapted to natural law.  In my chiropractic practice I recommend that people get adjusted regularly to remove interference and restore balance to the nervous system so their bodies can better adapt to the stresses of daily life.  I recommend that people fuel their bodies with natural whole foods that will also result in increased ability to adapt.  You see, health is not based on how we feel.  It’s based on how we function, which is determined by how well our body can adapt!  Current fitness trends are based on this principle.

The world of fitness is changing by moving away from older ideas of exercises that isolate single muscle groups that produce movement in a single plane of motion, and moving toward functional fitness exercises that train your muscles to work together and prepare them for daily tasks by simulating movements you would do at home, at work, or in sports.  Multiple muscle groups from the upper body and lower body are engaged at the same time while focusing on proper technique, posture, and core stability and strengthening.   Engaging in proper functional fitness exercises enhances the quality of your life by making everyday activities easier and by reducing your risk of injury.

Chiropractic and Running go perfect together

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Get Your Best Workout Now!

Functional fitness exercises require little or no equipment and can be performed at home or at the gym.  Equipment usually includes tools such as stability balls, free weights, pull-up bar, medicine balls, kettle bells, etc.  Kickboxing is often included in functional training because it simulates the natural motions we would use to defend ourselves physically and it’s really fun!  If you are unfamiliar with functional fitness exercises, then I strongly recommend that you start out in a gym with a trainer.  Many gyms offer group classes.  Once you’ve learned proper technique and can perform the exercises correctly you can do them at home.  I also recommend recruiting a friend to start with you.  Having a partner will hold you accountable and makes working out a lot more fun.  One form of functional exercise is called Cross Fit.  If you do an online search you will likely find a Cross Fit certified gym in your area.  Also, be on the lookout for kickboxing exercise classes. They provide a fun and effective full body workout.

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An Apple a Day

by drdave on May 3, 2012

courtesy of madlyinlovewithlife

An Apple a Day Keeps the Doctor Away

The old saying, “An apple a day keeps the doctor away” comes from an old English adage, “To eat an apple before going to bed will make the doctor beg his bread.” While this may not be completely true, a regular dose of apples in your diet is a good choice.

Most people have a favorite apple variety and with 100 commercially grown varieties in theU.S.there is no shortage of options. Apples are a diverse fruit found around the world and are packed with nutrients and fiber.

Apples are Your Nutritional “All Star”

Nutritionally, apples are an all star. Vitamins A, C, E, K and B are all found in apples. Minerals, electrolytes, and phytonutrients are also abundant in apples. Apples contain no sodium, fat, or cholesterol and for a medium-sized apple you are looking at about 80 calories. So as you can see it really is a great choice for anyone that is conscientious about what they eat.

For the maximum benefit eat your apples raw with the skin. The skin of the apple is where you will find your highest concentration of fiber and nutrients. I recommend that you eat organically grown fruit whenever possible, but if that is not an option, apples are a fruit that can be easily washed. You don’t want to offset the benefits of the apple with the harmful effects of chemicals that may have been sprayed on the fruit.

Your Apples are Perfect Picnic Treats

Finally, if where you live allows it, take advantage of the fall weather and the apple harvest, pile into the car and go apple picking. Many orchards allow you to pick your own apples and often have special events throughout the fall to draw people in. Make an afternoon of it. Enjoying the sunshine with loved ones, walking around the orchard in the fresh fall air, and of course eating the fruits of your labor, makes for a well rounded day of health and wellness. If you don’t live in a region where you can pick apples, still make a day of it.  Pack a picnic with your favorite food, including apples, and take a trip that includes a nice outdoor hike and picnic!  How do you like them apples?

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A Cup Full of Sugar

May 1, 2012
Dr. david Moore Clifton NJ 07013 On Track Chiropractic Center

Are You Eating Too Much Sugar? Have you ever seen the movie Mary Poppins? In the movie there is a scene where she is getting the children to clean their rooms and she sings a song with the famous line, “Just a spoonful of sugar helps the medicine go down.” Based on current trends, the [...]

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A Daily Dose of Levity

April 30, 2012

Is Stress Getting You Down? Do you ever feel like Atlas from Greek Mythology with the weight of the world on your shoulders? Certainly you are not alone. While some stress is normal, constant stress can really wear you down mentally, physically, and emotionally. That is why we encourage you to find some levity in [...]

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Chiropractor Tells All…

October 7, 2011

The Chiropractic Evolution The Chiropractic Evolution represents for me, everything I needed to know to prove that Chiropractic is essential for getting people healthy. Like many of you, I was introduced to Chiropractic through pain and suffering. As a young boy growing up in Clifton, New Jersey, my grandmother took me to her Chiropractor when [...]

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The Chiropractic Evolution

July 19, 2011

Over the past few months I have been wrapping up my book, “The Chiropractic Evolution”. The Chiropractic Evolution is a response to a need for a complete turn around in our health care system. It is time for a Revolution in health care based on a complete Evolution in the way we look at our [...]

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Subluxations Interfere With Your Communication System

June 8, 2011

Interference to communication causes a breakdown in your body’s function. If you place hands over your ears and begin speaking, you will be interfering with a of part of your nervous system to function properly. You obviously can’t hear as well. What would be the easiest way to remove this interference?” Suppose I was remodeling [...]

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What is Involved in a Subluxation?

May 31, 2011

  Subluxations involve the nerves, muscles, and spinal bones, and are primarily a disturbance of the nerves. Subluxations affect the nerves, spinal muscles, and spinal bones, but to which of these subsystems do you think that damage can be the most serious? In this video I explain how, although the bones and mucles are very [...]

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Chiropractor Explains Subluxation

May 24, 2011

  Subluxation Part I Over the next few weeks, I will be explaining how Subluxations to your nervous system interfere with your capacity to be healthy.  Your brain and spinal cord make up your central nervous system.  You nervous system is the master system of the body, controlling all of its functions.  Vertebral Subluxations are [...]

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