If you are like many of my patients, you may experience tension between your shoulders. At my office in Clifton, NJ, we spend time finding out the cause of your stress and tension. This is followed by a Chiropractic examination that includes palpation, X-ray, and nervous system scans. Chiropractic care restores the motion in all of your 24 spinal bones. This is important because those bones protect your spinal cord. Stretching is an important part of your Chiropractic care and soon will be one of your healthy daily habits!
My book, The 5 Secrets to Living Longer, starts out by showing that demographic trends are already on your side when it comes to living longer. Scientific data proves beyond a doubt that people in the developed world are living longer than ever before, and average life expectancy is only projected to go up. The book serves as a heads up if you were only planning your life up to a certain point. The goal posts have been moved, and it’s time to start rethinking your life if you want to be satisfyied with your longevity.
What are The 5 Secrets?
The book outlines 5 secrets that, taken together, add up to a longer, healthier, happier and more productive life. These five secrets, which divide the book into five parts, are:
Courtesy of Courtney Carmody OpenEyesPhoto’s
Secret #1: You Are Programmed to Live Longer
Secret #2: Living Longer Depends on Your Habits
Secret #3: The Very Central Nervous System
Secret #4: The Stress Is Killing You
Secret #5: Life-Giving Love
Why Write The 5 Secrets to Living Longer?
As a doctor of chiropractic, a health and lifestyle coach, and a person with a deep interest in nutrition and stress reduction (two key factors centenarians are known to excel at) I have worked with hundreds of people and processed reams of health information to put together packages for healthy living for my patients. All this experience and knowledge comes in The 5 Secrets of Living Longer. I group the information under 5 major concepts—the 5 Secrets—and explain each concept and its implications in detail.
Some of the things You will learn from the 5 Secrets to Living Longer
courtsey of Phamster
The book gives specific advice about nutrition, supplements, exercise, stress reduction, the role of chiropractic, the role of pharmaceuticals, and it also gives important background on our nation’s spotty health care history and why we tend to approach health from an interventionist rather than a preventive point of view. A SANER LIFE, an acronym for maximal health practices, is described in simple yet complete detail. Mental exercises for stress reduction are included.
We now know through scientific investigation what factors contribute to longer and healthier lives. This book encompasses the vital health and lifestyle information that contributes to longer life expectancies and more productive, vital and fulfilling years.
You may be like many of my patients, who want to learn things that you can do at home to compliment your Chiropractic care. Chiropractic adjustments remove the interference on your spinal cord caused by one or more of the 24 bones of your spine being out of place. ‘Mobilize’ will help restore normal ranges of motion in your spine, assist in holding your adjustments longer, and restore a healthy blood flow to your muscles (MayoClinic). Taking the time to‘Mobilize’, in conjunction with your Chiropractic care, will help set you on the path to Living Longer. Subscribe to the RSS feed to keep updated on future ‘Mobilize’ Posts!
Acupuncture Comes to Clifton, New Jersey
Acupuncture is a great addition to the services offered at On Track Chiropractic Center. Acupuncture is a component of the health care system of China that can be traced back at least 2,500 years. The general theory of acupuncture is based on the premise that there are patterns of energy flow [...]
Have you listened to our Blog Talk Radio Show, ‘Power Hour’? It is call in show that discusses topics for you to make better lifestyle choices. Dr. Steve Geanopulos and myself spend every Tuesday aftenoon, 12-1 (est), answering your questions and entertaining guests from the world of health and wellness. Tune in to ’Power Hour’ to jumpstart your life!!
Listen to this weeks’ [...]
The 5 Secrets to Living Longer
is my finished manuscript. The book is a heads up that a) Most people today are going to live longer than they think, b) Failing to plan is planning to fail, and c) Your bonus golden years can be full of life, health, fulfillment and a youthfulness that belies the [...]
Chiropractic Helps “Gia V.” A 41 Year Old Woman with Chronic Neck Pain
I began Chiropractic care with Dr. Dave because I pulled my neck and was in excruciating pain and couldn’t move my neck. Although this was a specific incident, I have had issues with my back and neck since I was a teenager. At its [...]
Are You “Toxifying” Yourself?
St. Petersburg Times, As the Deepwater Horizon rig continues spewing oil from a mile beneath the Gulf of Mexico, most of the public attention has been focused on the harm it could do to beaches, birds, fish and coastal wetlands. But there are questions about how bad the oil could be for [...]
You can learn so much about life by speaking with those who have the most experience with it. Mrs. Novak, a 103 year young woman who wears life like a loose garment. Spending an hour interviewing her for the Living Longer documentary taught me that Love and Laughter continue throughout life. We all could use a [...]
